TIGHT HIPS? Learn The BEST Hip Mobility Exercises!
Host: Flux
When: Saturday, April 11th | 4:00 PM – 5:00 PM
Level: Beginner Friendly (No experience required!)
Why Your Hips Matter
If you spend most of your day sitting at a desk, your hips are likely "sleeping on the job." A sedentary lifestyle leads to tight hip flexors and weak glutes—a combination that often results in chronic lower back pain, knee issues, and poor posture.
The Benefits of Joining
By focusing on the relationship between pelvic mobility and glute strength, this workshop will help you:
Ease Back Pain: Proper pelvic alignment takes the "pull" off your lower spine.
Improve Posture: Open hips allow you to stand taller and move more fluidly.
Boost Athletic Performance: Strong glutes are the powerhouse of the body.
Reverse "Desk Body": Counteract the stiffness caused by long hours of sitting.
Why Strength + Mobility?
Mobility without strength is instability, and strength without mobility is rigidity. We’ll show you how to find the perfect balance. You’ll learn how to wake up your glutes to support your spine and how to move your pelvis to release years of built-up tension.
Ready to move better?
Whether you're a corporate professional looking for relief or a total beginner wanting to understand your body better, this hour is for you.
Event Venue
Flux: Bengaluru, Flux: Bengaluru, Bangalore, KA, India
INR 999
