Advertisement
Every Thursday, join Tenaya Taylor for Hatha Yoga at First Pres. Hatha focuses on physical postures (asanas) and breathing techniques (pranayama) to improve balance, flexibility, strength, and overall well-being. It emphasizes the interconnectedness of the body, mind, and spirit, and can be a great way to reduce stress and increase mindfulness
This is a welcoming yoga experience, open to all levels, beliefs, abilities, and genders. Learn the foundations of yoga and grounding with gentle stretches and poses, guided breathing, and meditation.
Bring water, a yoga mat, and a small towel (we will have extras if you need them). Wear comfy clothes you can move in.
All sessions are from 12:30 to 1:30 p.m. There is no charge, but a free-will offering will be accepted. Questions? Email [email protected].
Advertisement
Event Venue & Nearby Stays
136 Capitol Ave, Hartford, CT, United States, Connecticut 06106
