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Thugs Need HugsA Day of Healing, Rest & Restoration
Saturday, July 11 2026 10:00 AM - 2:00 PM 51 W Elliot Rd, Suite 112, Tempe, AZ 85284
Sometimes, the strongest among us carry the heaviest burdens. This transformative four-hour wellness retreat is designed for those who are always giving, always protecting, always strong for others—but rarely take time to nurture themselves.
What Awaits You
Sound Meditation Let healing vibrations wash over you as therapeutic sound frequencies release tension stored deep within your body and spirit.
Breathwork Learn powerful breathing techniques to calm your nervous system and guided meditation practices to quiet the mind and reconnect with your inner peace.
Restorative Yoga Gentle, supported poses designed to help you surrender, soften, and allow your body to truly rest without the need to be "on" or in control.
Nourishing Lunch: Enjoy a wholesome meal mindfully prepared to fuel your body and soul as you connect with fellow participants.
Sacred Rest Time Permission to be - no agenda, no expectations, just space to rest, reflect, or reconnect with yourself in whatever way feels right.
Who This Is For
This experience is for anyone who:
Constantly puts others' needs before their own
Feels the weight of being the "strong one" in their family or community
Struggles to show vulnerability or ask for help
Carries stress, trauma, or emotional armor that feels too heavy
Craves genuine rest and restoration in a safe, judgment-free space
Investment in Your Wellbeing
Early Bird - $85
Price after June 15 th $99
Includes all activities, light lunch, and take-home self-care resources
Ready to Give Yourself Permission to Rest?
Space is limited to ensure an intimate, supportive experience. Reserve your spot today and take the first step toward the healing and restoration you deserve.
Sometimes the most courageous thing you can do is allow yourself to be held, supported, and cared for. You are worthy of the same love and tenderness you give to others.
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Event Venue
51 W Elliot Rd. Ste 105, Tempe, AZ, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
