About this Event
Whether you are planning for a family, navigating pregnancy, or looking to return to exercise safely after birth, there is often more noise than clarity. Advice can feel outdated, restrictive and confusing.
In partnership with Wellbub, join us on Saturday 7th February at UFIT Club Street for an educational workshop that replaces the "don'ts" with "how-tos." This session is designed for women who want to stay active, feel strong, and improve their health at every stage of motherhood.
The morning will include expert talks from different UFIT professionals covering training and nutrition and women's health. Snacks and drinks will be provided.
What You’ll Learn:
✔️ How to exercise safely throughout pregnancy and achieve a safe return to exercise
✔️ Breastfeeding and nutrition advice - how to keep your milk supply postpartum, especially when returning to exercise or adjusting your diet
✔️ How our bodies change postpartum - what to look out for and how to manage your movement safely
✔️ A quick guide on how to return to running safely
✔️ Nutrition advice for pregnancy - cutting through the myths
Agenda:
- 10am - Welcome & Intros
- 10:05am - Training throughout pregnancy, debunking myths, the benefits and what’s recommended - Anoosha & Dipti
- 10:20am - Nutrition advice for pregnancy - Ellie
- 10:45am - Quick Break - Light bites & refreshments
- 11:00am - Nutrition advice for Postpartum & Breastfeeding - Ellie
- 11:20am - Returning to exercise safely - Cheryl
- 12pm - Q&A
Meet our Speakers
Anoosha - UFIT Personal Trainer
Anoosha has always been a sports enthusiast. She was a national level swimmer back in school and participated in a wide variety of sports including basketball and running. She continued throughout her pregnancy and postpartum, and was so inspired she decided to get certified and start training people to create more awareness about the benefits of strength training – particularly for pre/postnatal women and seniors. Anoosha specialises in weight loss, strength training, muscle building, pre/post natal fitness and running performance.
Dipti - UFIT Pilates Instructor
With a passion for promoting both physical and mental wellness, Dipti has dedicated her career to helping clients achieve balance and strength through Pilates. Specializing in sports rehabilitation, as well as pre and post-natal Pilates, she offers tailored programs that cater to the individual needs of each client.
Cheryl - UFIT Senior Physiotherapist & Women's Health Specialist
Cheryl specialises in pelvic health and paediatric physiotherapy. Her keen interest in treating perinatal pelvic health conditions is fuelled by her extensive experience working in KKH and her own motherhood journey to three young ones. She is certified as a postpartum corrective exercise specialist and is committed to helping women through pregnancy and beyond.
Ellie - UFIT Nutritionist & Dietitian
Ellie is a HCPC Registered Dietitian from the UK. Since studying Nutrition and Dietetics at Plymouth University and achieving her Honours Degree in 2019, she has gained ample experience in both acute and community settings within the public health sector (NHS) and privately. She has years of experience treating women with Gestational Diabetes and helping women navigate pregnancy and postpartum.
Together, they bring decades of practical experience working with women throughout every stage of motherhood.
Event Venue & Nearby Stays
UFIT CBD Hub - Club Street, 21 Club Street, Singapore, Singapore
SGD 27.25
