Thrive from the Core: Pelvic Health and Gut Wellness for Longevity

Hosted by Postpartum Travel Nurses and Idil’sWorld, this engaging, interactive experience brings together movement, education, and nourishment at The Good Core and 13 Suns Ethiopian Vegan Restaurant.

Support your core. Restore your gut. Transform how you feel!

Are you ready to transform your health from the inside out?

Discover how your pelvic floor, core strength, and nutrition work together to enhance your overall well-being.

Did You Know?

• Pelvic Health serves as the critical structural support for your internal organs and strengthens your entire core.
• A strong core enhances the efficiency of your digestive tract byensuring that blood flow and metabolic processes remain free flowing.
• Your diet plays a crucial role—when you nourish your gut, you provide the biological fuel required to maintain a strong, resilient body continues to thrive.

What You'll Experience:

1. Expert Insights: Learn from a Pelvic Floor Physiotherapist about the powerful impact of core and pelvic health on your body’s systems.
2. Interactive Pilates Session: Engage in exercises designed to fortify your core and support your pelvic floor. (NO EXPERIENCE NEEDED)
3. Guided Nutrition Conversations: Experience food as medicine at 13 Suns Ethiopian Vegan Restaurant, where a curated vegan meal brings gut-supportive nutrition to life in a vibrant, culturally rooted way. Our Gut & Hormonal Health Nutritionist will share practical nutrition strategies you can seamlessly integrate into your daily routine to support digestion and hormonal balance.

Why Attend?

• Understand your body as an integrated system, not separate parts
• Gain practical tips to support your core, gut, and hormones health simultaneously
• Walk away with high-impact exercises and nutrition strategies you can immediately integrate into your daily routine.
• Enjoy a culturally rooted flavours that nourish your body, energize your system, and leave you feeling deeply satisfied.

Don’t miss this opportunity to move differently, nourish differently, and live differently. Spots are limited, reserve yours now!

Click here to sign waiver for the Pilates session

Event Venue & Nearby Stays

The Good Core, 74 Hymus Road, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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