About this Event
We know it can be truly exhausting to pour your energy into setting new goals and
building better habits, only to find yourself stuck in the same old patterns. The cycle of
motivation, effort, and disappointment can leave you feeling drained and discouraged.
Each time you try and don’t succeed, it’s easy to question your willpower or wonder if
lasting change is even possible. This emotional fatigue is common—and it’s why
compassionate, science-backed support can make all the difference on your wellness
journey.
In this seminar, you’ll discover:
The science behind effective goal setting and why most resolutions fail.
- How to create a compelling wellness vision rooted in your values, strengths, and motivators.
- The difference between outcome goals and behavioral goals—and why focusing on daily actions leads to sustainable change.
- The psychology of habit formation: understanding cues, routines, and rewards to build positive habits that last.
- Practical strategies to overcome obstacles, track progress, and stay motivated.
- The four pillars of wellness—physical vitality, mental resilience, emotional balance, and social connection—and how intentional goal setting in each area can elevate your overall well-being.
Whether you’re seeking to improve your health, break old patterns, or simply live with
greater intention, this seminar will provide you with the tools, support, and inspiration to
step into your most vibrant self.
Led by . Cindy is a Licensed Clinical Social Worker, and Duke-certified Health and Wellness Coach. With decades of experience in healthcare, behavioral health, and wellness consulting, Cindy brings a compassionate, neuroscience-based approach to personal transformation.
The event is held on the 2nd floor of The Commons, no elevator is available.
Event Venue & Nearby Stays
The Commons, 3324 Rue Royale Street, Saint Charles, United States
USD 0.00
