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**Please note the change of start date**Join me, Mel Cotterill 500HYTT, yin & restorative certified yoga facilitator for an hour of sweet slow stretch.
Yin is a slow paced yoga with longer holds designed to reach the connective tissue in the body, as well as improve circulation in the joints, deepen flexibility, and calm the mind.
We will also explore some of the other 8 limbs of yoga, such as pranayama (breathwork), mudra and meditation.
EVERY-BODY welcome, no yoga experience necessary.
4 weeks $52 /Seniors and students $44 (non refundable)
For more information or to register call, text or e-mail Mel at
902 986 3138 or [email protected]
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Event Venue & Nearby Stays
Studio 280, 280 Willow St, Truro, NS B2N 5A4, Canada,Truro, Nova Scotia
