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Join Our 10-Week Anxiety Group for Children Aged 8-11___
Duration: 10 Weeks from October 2-December 4, 2024
When: Wednesdays 4:00-5:30 pm
Where: 339 Willow Street (Suite B)
Truro, Nova Scotia
Cost: $165 per session
Facilitators: Lisa Hayden M.A Registered Psychologist
Emily Cote, M.A. Psychologist (Candidate Register)
What We Offer:
Our anxiety group is designed to help children develop practical skills to manage anxiety and build resilience. Each week, we focus on a specific area to equip children with the tools they need to thrive. A video summary will be provided after each session for parents to know what their child learned and what strategies can be practiced at home.
Sign Up Today:
Help your child gain confidence and learn valuable skills in a nurturing and supportive environment. For more information or to register contact us at (902) 695-3503 or [email protected]
Weekly Breakdown:
Week 1: Introduction and Group Building
● Get to know each other, establish group rules, and create a supportive environment.
Week 2: Understanding Anxiety
● Learn about anxiety, its symptoms, and how it affects us.
Week 3: Identifying Triggers
● Recognize what triggers anxiety and how to anticipate them.
Week 4: Relaxation Techniques
● Practice deep breathing, progressive muscle relaxation, and other calming strategies.
Week 5: Mindfulness and Meditation
● Explore mindfulness exercises to stay present and manage anxious thoughts.
Week 6: Cognitive Restructuring
● Learn to challenge and reframe negative thoughts into positive ones.
Week 7: Problem-Solving Skills
● Develop effective problem-solving techniques to handle stressful situations.
Week 8: Building Self-Esteem
● Boost self-confidence through positive self-talk and affirmations.
Week 9: Social Skills Training
● Improve communication and social interactions to reduce anxiety in social settings.
Week 10: Review and Celebration
● Reflect on what we've learned, celebrate progress, and discuss how to continue using these skills.
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Event Venue & Nearby Stays
339 Willow St Suite B, Truro, NS B2N 5A6, Canada
