Name: Therapy Works LIVE: How to Increase Your Emotional Intelligence
Start: 2025-11-19T18:30:00+00:00
End: 2025-11-19T21:00:00+00:00
Location: The Hearth

Therapy Works LIVE: How to Increase Your Emotional Intelligence

Join us for a rare, live recording of Julia Samuel’s Therapy Works podcast, where she’ll sit down with psychologist Marc Brackett.
About this Event

Ever felt that your emotions are louder than your voice? That feeling doesn’t go away just because you ignore it. Join us for a rare, live recording of Julia Samuel’s Therapy Works podcast, where she’ll sit down with psychologist Marc Brackett (author of Dealing With Feeling, 2025) to explore how we can understand, manage, and live with our inner worlds. Expect a blend of storytelling, psychology, and real-time Q&A - part conversation, part therapy, part emotional deep-dive. This is a night for anyone who’s ever wondered: Why do I feel so much? How do I stop resisting my emotions?

Julia Samuel
A psychotherapist, storyteller, and host of the Therapy Works podcast, Julia brings emotional intelligence into public conversation with grace, vulnerability, and compassion. Her interviews have turned therapy rooms into shared space - where we’re invited to feel, reflect, and reclaim parts of ourselves.

Marc Brackett
Director of the Yale Center for Emotional Intelligence and author of Dealing With Feeling, Marc is a leading voice in emotional literacy. His work bridges science and humanity, showing how mastering emotions isn’t about suppressing them; it’s about learning to work with them.

Conversations To Expect:

What happens when we resist feeling? How does emotional suppression show up in our bodies, minds, and relationships?
The difference between feeling through and stuck in , and how to tell which side of the line you're on.
Emotional literacy for difficult times: how to care for yourself when life is chaotic.
What we can learn from trauma, grief, and heartbreak and how they reshape our emotional baseline
Audience Q&A with Julia and Marc!

Julia & Marc together offer emotional insight, science-backed tools, and deeply human reflection. This event is a space to slow down, feel more clearly, and leave with language for your own inner life.

📅 Date & Time: Wednesday 19th November • 6:30pm – 8:30pm
📍 Venue: The Hearth, Queen’s Park, London