About this Event
Welcome to Therapeutic Yoga To Manage Anxiety!
Join us for FIVE mindful and rejuvenating yoga sessions specifically designed to help you manage anxiety and stress. This event will take place at Yoga Art Music (YAM Dallas) on Mondays starting Jan 06 2025 and running each Monday through Feb 03 2025 from 10:45-11:45 AM.
Our experienced instructor, Annalise Harness, will guide you through gentle yoga poses, breathing exercises, and meditation techniques to help calm your mind and body. Whether you're new to yoga or a seasoned practitioner, this class is suitable for all levels.
Monday Jan 6 - BODY: Awareness of anxiety in the physical body
Monday Jan 13 - BREATH: Utilize your breath to manage anxiety
Monday Jan 20 - MIND: Use mindfulness to harness the mental fluctuations
Monday Jan 27 - WISDOM: Trust yourself and not your anxiety
Monday Feb 3 - BLISS: Experience joy again by reconnecting to your true nature
Come and learn how to decrease your anxiety and increase your energy through breath and movement. Don't miss out on this opportunity to take care of your mental and emotional well-being. See you there!
Event Venue & Nearby Stays
Yoga Art Music (YAM Dallas), 9850 Walnut Hill Lane, Dallas, United States
