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Posture plays a big role in how you look AND how you feel. Some of the most common body aches - low back, neck and shoulders, hips and knees - are very often the result of poor posture.Don’t worry - you’re not doomed to have poor posture forever. Therapeutic yoga can help you comfortably build and maintain healthy posture to look and feel your best!
In this three hour workshop, you’ll learn:
- How to reduce existing muscle tension and improve range of motion with gentle yoga postures.
- How to build good posture step by step with simple, comfortable strengthening techniques.
- How to use good ergonomics when you’re using a computer, sitting in a car, and sleeping in your bed.
- How to develop healthy posture muscle memory in your daily activities.
You’ll also receive my Therapeutic Yoga for Healthy Posture Home Practice Plan so you can continue improving and maintaining your good posture in about 15 minutes per day.
Ayurveda, the ancient Indian system of health, teaches that we should maintain our health today so we can enjoy a comfortable body in our old age.
Join me to begin building great posture so you can enjoy a comfortable body for years to come!
Please note - enrollment is limited to allow for personalized assessment, instruction, and support. Sign up now to reserve your spot: https://roundrockyoga.com/healthy-posture
About Zelinda:
Zelinda is a yoga therapist and the founder of Round Rock Yoga. She specializes in teaching yoga that comfortably and effectively reduces pain for people with all kinds of bodies. In addition to teaching at Round Rock Yoga, Zelinda teaches students around the world through her YouTube channel, Yoga with Zelinda.
Fee: $125
(Studio Members automatically receive a 20% discount)
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Event Venue
106 S Mays, Suite 200, Round Rock, TX, United States, Texas 78664
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