About this Event
Your postpartum journey deserves time, attention, and strength.
The Therapeutic Postpartum Recovery Group is an 8-week, small-group clinical program led by Dr. Daniela, Doctor of Physical Therapy, for postpartum individuals 6 weeks to 3 years postpartum. Postpartum never ends, and neither does your right to good clinical support.
We'll focus on the tools that help you rebuild your core, restore strength, and move with confidence. No bounce-back messaging. No broad "listen to your body" advice. Real, evidence-based information from a clinician, in a room full of people navigating the same things.
What You Get:
✅ 8 group sessions led by a Doctor of Physical Therapy, focused on core stability, functional strength, mobility, and recovery
✅ Hands-on guidance to help you regain strength, improve posture, and safely progress your movement
✅ A small-group setting with modifications tailored to postpartum bodies, where you actually get seen
✅ Education on anatomy, physiology, and safe return-to-exercise so you can make informed decisions about your body
Who It's For:
• Anyone 6 weeks to 3 years postpartum; but remember, postpartum never ends!
• People experiencing leaking, pressure, pain, or core dysfunction who want clinical guidance in an accessible format
• Anyone cleared to exercise but unsure where to start or how to progress safely
• People looking to return to running, lifting, or higher-impact activity with a clinician-guided roadmap
• Anyone who wants a structured, educational approach to postpartum recovery, not a generic fitness class
When & Where:
📅 Wednesdays | 6:30–7:20pm
🗓 June 24 – July 29, 2026 (6 sessions)
📍 3211 Shannon Road, Suite 111, Durham NC
Cost:
$160 for all 8 sessions (series enrollment only — no drop-ins)
Purchase 1 ticket to secure your spot in all 6 weeks.
Limited to 10 participants. Registration required.
*This group does not substitute for an internal or external pelvic physical therapy evaluation. If you have ongoing concerns that require individual assessment, you should still seek a one-on-one evaluation.*
By purchasing a ticket, you are voluntarily assuming all risks and danger incidental to any event for which this ticket is issued and waives all claims against the event sponsor, the owner of the facility, the ticket producer or issuer.
Event Venue & Nearby Stays
Empower Personalized Fitness, 3211 Shannon Road, Durham, United States
USD 160.00
