About this Event
Toxic emotional and mental build-up is as damaging to our health as negligent physical habits. Changing our emotional pressure, mentally shifting from darkness to lightness, and normalizing our bodies can be done while transitioning between tasks if we know what to do. A 15 to 20 minute change-over between work and free time becomes easy once we are empowered with tools and a little bit of practice.
This two hour skill-learning session is full of tools for daily application to improve health and quality of life.
Take-aways: grounding exercises, psycho-emotional clearing format, emotional release strategies, and physical care routines. Handout materials included.
Dates: Saturdays Feb. 11, March 4th, and March 25th, 12 to 2pm @ Twilight Yoga
The three dates will cover the same material, so everyone who attends the first one will have the opportunity for two refresher courses.
Cost for first-time attendance: $45
Follow-up workshops: $30 (please pay in person)
Pre-pay for all 3 workshops: $90
About the Instructor
Christian Goldberg became a student of the healing arts in 1997 when she walked into the Boston Shiatsu School. Through years of cross-disciplinary studies in bodywork, anatomy & physiology, athletics, martial arts and yoga she has distilled (and continues to develop) the proactive wellbeing routines that she now teaches. Her continuing education focuses on natural healing methods of ancient cultures, longevity practices, and the merging of this wisdom with modern scientific discovery. She is an avid student of Ashtanga Vinyasa and the traditions of yoga.
Christian is currently practicing Shiatsu Bodywork in Boulder, CO.
Event Venue & Nearby Stays
Twilight Yoga, 1676 30th Street, Boulder, United States
USD 45.00 to USD 90.00
