Name: Therapeutic Drumming Circle
Start: 2024-11-22T19:00:00-07:00
Location: 9629 - 66 avenue Edmonton

Discover the Benefits of Therapeutic Drumming Circles
From the moment we hear our mother’s heartbeat in the womb, rhythm has been a key part of our lives. Participating in a therapeutic drumming circle can tap into this innate connection to rhythm, offering powerful benefits for mental, emotional, and physical well-being.
Benefits of Therapeutic Drumming:
Engages the Whole Brain: Drumming stimulates both hemispheres of the brain, promoting balance, focus, and reducing stress.
Emotional Processing: Repetitive rhythms allow emotions to surface and be released in a safe, supportive environment.
Boosts Confidence and Creativity: Improvised drumming encourages spontaneity and flexibility, helping participants express themselves freely.
Supports Nervous System Regulation: Activating the ventral vagus nerve fosters feelings of safety, connection, and belonging.
Reduces Anxiety and Tension: Drumming lowers cortisol levels, promoting relaxation and well-being.
Builds Connection: Drumming together creates a sense of community, helping participants connect with themselves and others.
Join our therapeutic drumming circle and experience the transformative power of rhythm. Whether you’re looking to reduce stress, process emotions, or simply connect with others, drumming offers a fun, creative path for our healing well-being.
#yeg #yegyoga #yegmeditation #yegreiki #yogatherapy #iayt #chairyoga #accessibleyoga #yogatherapist #plussizeyoga #reiki #meditation #yoga #chakratherapy #yogateacher #babyandmeyoga #inclusiveyoga #bodypositiveyoga #restorativeyoga #enrichyogaandwellness #enrichyourlife #yogaforall #yegyogacommunity
#loveyourbodyenrichyourlife #allbodiesaregoodbodies
#yeghealthandwellness
#enrichyourlifebookclub