About this Event
the yin & meditation session | Exploring the silence and Sitting with Discomfort
This evening is dedicated to self-awareness, emotional regulation, and compassionate self-care. You’ll be guided to explore what lies beneath the surface — the sensations, emotions, and thoughts that often go unnoticed or unspoken — and to meet them with openness and kindness.
Saori Funawatari | Friday 23 January | 7:00 – 8:30 PM | £25
We’ll begin with grounding Yin postures to soften tension and open the body, creating space for presence and awareness. From there, we’ll transition into guided meditation and reflective self-inquiry – learning to sit with whatever arises, rather than turning away or numbing.
Through breath, stillness and compassionate awareness, we’ll explore:
* how to stay present with discomfort and emotional triggers
* ways to ground and feel safe in your body
* the art of setting loving, respectful boundaries with self and others
* cultivating unconditional positive regard and self-compassion
This is an invitation to meet yourself exactly where you are – tenderly, curiously, and without judgement.
No prior experience is needed; come as you are.
A quiet space. A deep breath. A moment of truth.
More info here.
IMPORTANT: Tickets must be purchased in advance. To avoid Event Brite booking fees, book directly via our website:
Contact us on [email protected] for any questions.
Event Venue & Nearby Stays
The Shala Yoga Centre, 1 Chestnut Road, London, United Kingdom
GBP 27.80
