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Could silence be your best friend?I used to keep my mind and body busy to avoid moments of silence. I wasn't comfortable being with myself. Constant busyness, distraction, and restlessness left me exhausted at the end of the day.
We can be afraid of slowing down. We run from ourselves. In order to avoid feelings, we disassociate and check out. But what if we’ve got it all wrong? Is peace found in the opposite direction, through exploring silence?
If you want:
More connection with life,
A deeper practice,
Attunement with the moment,
And the cultivation of presence
Join The Way of Silence, a guided silent meditation.
Mental Tension coach Rich Life leads a one hour silent meditation session on the second Sunday of every month at Live Beyond Limit. An educator and coach with more than 10 years experience, Rich Life uses metaphor and in the moment wisdom to help achievers stop striving and start flowing.
Become more present, connected, and creative.
Please register and let us know you are coming.
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