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All paths lead home. There are moments when quiet finds its way into our bodies, and we begin to feel the gentle pull of who we are—deep within.
Using the breath in a conscious way can illuminate what feels dark. To rediscover ourselves, over and over again, is the gift life keeps offering us.
We are in a perpetual state of remembering (if we’re lucky) what has always been here, waiting. More love.
The way home is always here.
You are the way.
Join us for ceremony between body + breath. Held by the land in the beautiful Hills of Gatineau Park.
Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds.
The workshop begins with a guided meditation and sharing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and guided through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation. During the final phase of the workshop, gather in a circle and share experiences and if called to, Krista will answer any questions about Breathwork.
https://app.acuityscheduling.com/schedule.php?owner=11401681&appointmentType=71615801
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Event Venue & Nearby Stays
La Fab sur Mill, 8, chemin Mill,Chelsea, Quebec, Canada
