The Wake Up Flow (with Eazy) *50% off*

*February and March 2024, All Classes 50% off (Only $10 per participant, per class), No Code needed*

The wake up flow is a mobility focused stretch class that builds strength, flexibility, and body awareness. Start your day with Eazy to energize your body, bulletproof your joints, and tap into your bodies fullest potential.

Synchronizing breath with movement, and activate lean muscle as you increase circulation, improve flexibility, build strength, and enhance overall stability and balance.

The benefits of the "Wake Up Flow" morning yoga class include:

1. Increased Energy: By moving the body and engaging in mindful breathing, you'll boost your energy levels and vitality.
2. Improved Flexibility: Release tension in muscles and joints.
3. Strength and Tone: Activating lean muscle groups helps to sculpt and tone the body.
4. Stress Reduction: Mindful breathing and the meditative aspects of the practice help to reduce stress and promote a sense of calm.
5. Enhanced Focus: Starting your day with intentional movement and breathwork can improve mental clarity and concentration throughout the day.
6. Better Posture and Alignment: The practice emphasizes proper alignment, contributing to improved posture and body awareness.
7. Positive Mindset: The combination of movement, breath, and relaxation fosters a positive mindset, setting the tone for a successful day.

Whether you are a beginner or an experienced yogi, "Wake Up Flow" is designed to meet you where you are, leaving you feeling revitalized and ready to embrace the possibilities of a new day.

See you on the mat!

Event Venue & Nearby Stays

The Union Fit Hub, 828 Ralph McGill Boulevard Northeast, Atlanta, United States