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Saturday 2nd November at The Angel Hall, Totnes, DevonA day retreat in South Devon exploring the voice, how we express ourselves and feel heard. Using healing practices and wisdom from Yoga, Ayurveda, Chinese functional medicine and sound.
We will creatively explore how the voice can be suppressed, how we can re-learn to express ourselves, plus potential tensions related to this on a physical and emotional level.
Morning 10am – 1pm
Yin style yoga, focusing upon heart and throat opening, followed by pranayama.
Beej mantra with the Chinese Five Element musical notes. Using Solfeggio tuned chime bars to help bring in Chakra alignment and paying specific attention to the throat and heart chakra.
Using the voice and creating the sounds that represent Autumn Element and Lungs.
Qi Gong Lung and Heart tapping routine to help with letting go and to strengthen the Lung and Heart Qi.
Lunch – Please bring a plant based dish to share with the group.
Afternoon 2pm – 5pm
Energetic anatomy. Exploring the chakras, heart throat and communication connections.
How does this affect our physical health, particularly the thyroid.
Introducing the goddess Saraswati and the concept of Vac, our voice, expressing ourselves and being heard.
Exploring Simhasana (lions breath), releasing and settling.
Chinese Five Element Sound Journey to match the Season of Autumn.
BOOKING AND PAYMENT
The cost of this one day workshop is £65
This includes a gift inspired by the voice and our freedom to express ourselves!
Online booking is on the link below.
To ask anything please contact Virginia
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Event Venue & Nearby Stays
Angel Hall Totnes, Torquay, United Kingdom
Tickets
