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Reclaim your calm. Switch from “Fight-or-Flight” to “Rest-and-Digest”About this Event
Feeling “tired but wired”? If you’re struggling with chronic stress, digestive issues, or an inability to truly relax, your nervous system may be stuck in a high-alert state. In this neuro-somatic workshop, we move beyond traditional yoga to target the Vagus Nerve—the “command center” of your body’s relaxation response.
The Focus: Neuro-exercises, humming, and gentle neck/diaphragm releases.
The Goal: To “tone” the Vagus nerve and build your resilience to daily stress.
All levels welcome. No yoga experience required.
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Event Venue & Nearby Stays
The Space: Yoga, Wellness, Meditation, 10451 99 Avenue, Fort Saskatchewan, Canada
Tickets
CAD 50.60
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