About this Event
Learn to hack your nervous system using a synthesis of ancient yogic techniques paired with modern scientific know how.
The Vagus Nerve regulates and relaxes the major systems of the body. It is possible to tap into this power to experience increased connection to innate flow states and the relaxation response. This can result in increased presence, as well as psychological and physical well being.
This class will dive into excerpts from the traditional yoga texts as we explore the ways our practice can create insight and peace in our lives.
You will learn how to apply guided imagery, meditation, vocal techniques, and breath work. You will leave with a working knowledge of the parasympathetic nervous system and how to use it to modify the state of the mind and body.
Schedule:
May 18th, 2024 3:30 pm to 5:30 pm
May 19th, 2024 12:30 am to 3:00 pm
Cost:
$40 for 1 session, $70 for both
Online & In person Miami Yoga Garage
Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.
Event Venue & Nearby Stays
Miami Yoga Garage, 1940 NW Miami Ct, Miami, United States
USD 40.00 to USD 70.00