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A transformative one-day retreat designed to help you understand your body, reconnect with your strength, and step confidently into your next chapter.Led by respected Guernsey professionals in women’s health, hormones and wellbeing, this immersive experience brings together expert education, restorative practices and practical tools - all in one empowering day.
Whether you’re navigating hormonal shifts, feeling a change in energy, or simply ready to prioritise your wellbeing, this retreat will leave you informed, supported and deeply re-energised.
Throughout the day, you will be guided through:
Hormone clarity sessions that demystify the changes within your body, leaving you informed and reassured
Elegant yoga and guided meditation to restore nervous system balance
Evidence-led nutrition insights to support energy, longevity and strength
Empowering movement sessions focused on building sustainable strength and confidence
Your guides for the day:
Alice Marshall – Yoga & Meditation
Andy Perkins – Strength & Movement
Carol Champion – Smart Nutrition
Dani Barnett – Unpaused Menopause Coach
Together, they create a seamless journey through education, embodiment and empowerment.
You’ll go home with:
An understanding of your body and hormones
Practical, realistic tools you can implement immediately
Renewed energy and motivation
A sense of physical strength and capability
Calm, grounded confidence about your next chapter
You’ll also enjoy a nourishing healthy lunch, snacks and refreshments throughout the day.
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Event Venue
Les Côtils, St Peter Port, GY1 2, Guernsey, Saint Peter Port, Guernsey
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
