uesday Charge & Mind Body Vitality (MBV)
Open Space Studios – Oswestry
Start the evening with an energising Tuesday Charge HIIT session, followed by Mind Body Vitality (MBV) to restore, reset and recharge.
Tuesday Charge – 7:30pm–8:00pm
A fast-paced 30-minute bodyweight interval session designed to build strength, fitness and endurance. Expect powerful functional movements that challenge the whole body while improving coordination, stamina and resilience.
This session is suitable for all levels, with options provided so you can work at your own pace while still pushing your limits.
Mind Body Vitality (MBV) – 8:00pm–8:30pm
After the intensity of Tuesday Charge, MBV helps bring the body back into balance.
Using breathwork, mobility and old-time physical culture methods, this session focuses on releasing tension, improving mobility and strengthening the connection between the body and nervous system.
Expect simple but powerful techniques that help you move better, feel looser and leave the class feeling grounded and energised.
Event Venue
Open Space Studios CIC, Offices Above, Library, Arthur St, Oswestry SY11 1JN, United Kingdom, Oswestry
GBP 7.00 to GBP 10.00
