About this Event
Uniquely designed as time just for you to understand what is happening to your body, mind and soul during the perimenopausal transition and learn how you can navigate to feeling confident and more like yourself again, in only 4 weeks.
All done at the gorgeous Yoga Oasis studios in Wylde Green, where you will be welcomed into an intimate, comfortable and relaxing space.
And in person so you experience the energy of being in a room with a group of likeminded women, with an experienced wellbeing coach who will hold space for you to rediscover yourself, in a safe, nurturing environment.
The programme runs every four weeks on a Saturday at the lovely Yoga Oasis studios in Wylde Green. Length of each session is 2.5 hours.
The agenda for each session will include a Welcome and a (hot) Drink, Teaching session, Experience sharing and Q&A, Comfort break, Meditation for Relaxation and Goodbye.
Each week you will hear about a different aspect of the perimenopause and learn tools and techniques to help you tackle some of the symptoms.
There will be opportunities to talk, share, ask questions, learn, breathe, move, relax and restore!
In just 4 weeks, you will be aware of and understand the shifts and changes happening to your mind, body and soul through the perimenopause; learn ways to help you prepare, cope, and thrive so that you can experience the perimenopause as a time of renewal and regeneration; a new beginning that can be lived richly, productively, fully.
We are offering the programme to you for just £197 if you pay in full, or £55 per week if you choose the payment plan (4x payments). And we have a special VIP option - if you want to add 2 private coaching & meditation sessions (normally £90 each) you can do so for a total of only £297.
Only 10 places available so book now to avoid missing out!
Contact me for more details - DM or email: [email protected]
Event Venue & Nearby Stays
Yoga Oasis, 1A Holifast Road, Birmingham, United Kingdom
GBP 197.00 to GBP 297.00