A calming 2hr workshop of gentle pilates, yin and restorative yoga, meditation and journaling; a cleansing reset for the week ahead.About this Event
The Sunday Reset is an intentional afternoon designed to gently guide you out of the busyness of your week and into a more grounded, spacious state before the next one begins.
This experience blends a gentle pilates flow to release jitters or angst, slow yin yoga, supported restorative postures, meditation, guided journaling, all with a warm cup of tea to help your body and mind downshift out of a busy pace and into a calmer state.
This is for folks who feel:
- overstimulated
- burned out
- constantly in output mode
- holding invisible stress
- last on their to-do list
Just two hours, intentionally placed at the end of your week.
It’s long enough to truly unwind but short enough to feel accessible, even in a full life. You don’t need to carve out an entire weekend or step away from all of your responsibilities as its a brief pause on your Sunday afternoon to fill your cup.
All levels welcome.
Event Venue
EPIC Yoga & Fitness Studio, 22838 Lougheed Highway, Maple Ridge, Canada
CAD 51.72
