Join a small supportive group to learn practical hypnotherapy techniques that rewire your stress response at a subconscious level. Over 4 Wednesday evenings, you'll understand the science of stress, practise powerful group exercises, and experience deep hypnotic relaxation. Leave with tools you can use for life.
Dates: 22nd April | 29th April | 6th May | 13th May
Time: Wednesdays, 7:00pm – 8:30pm
Price: £80 for all 4 sessions (just £20 per 90-minute session)
The 4-Week Journey:
Session 1: Understanding Stress & Your Safe Place
Discover where stress lives in your body and create your personal sanctuary
Session 2: Releasing Tension, Reclaiming Power
Learn the science behind stress and reclaim your power
Session 3: Rewiring Your Mind Through Gratitude
Shift your default mode from overwhelm to abundance
Session 4: Future Self Integration & Self-Hypnosis
Step into your confident future self and learn techniques to take home
Who This Is For:
· Anyone wanting to learn deep relaxation techniques for everyday life
· Seeking practical ways to manage stress and find calm
· Curious about hypnotherapy but not ready for 1-2-1 sessions
· Looking to add powerful relaxation tools to your daily routine
What You'll Gain:
Discover how your stress response truly works. You'll experience guided hypnosis in a safe, welcoming group setting and leave each session with practical techniques you can use daily. Learn to rewire your subconscious mind for calm rather than overwhelm, and tap into inner resources you never knew existed.
Each Session Includes:
· 90 minutes of transformative group work
· 30-35 minutes of deep hypnotic relaxation
· Interactive exercises
· Weekly practices to continue at home
· Handouts to support your journey
· An intimate group of 8-10 participants maximum
Benefits:
- Rewire your stress response at the subconscious level
- Experience profound relaxation and inner calm
- Build new neural pathways for lasting change
- Gain practical tools and techniques you can use for life
- Understand how stress works in your body and mind
What to Bring:
· Yoga mat
· Blanket or cushion for comfort
· Notebook (optional, for jotting down insights)
Facilitator:
Giorgia @ Lucid Mind Hypnotherapy - Qualified clinical hypnotherapist and dream worker specialising in stress release, weight management, dream work, and subconscious transformation.
Giorgia has spent over a decade exploring the landscape of the mind, from living in Buddhist monasteries to the fascinating realm of clinical hypnotherapy and lucid dreaming. Her approach combines the grounding power of meditation with modern subconscious techniques, helping you rewire patterns at the deepest level. She believes true transformation occurs at the subconscious level, where our deepest patterns live and lasting change is possible.
Event Venue
Acorn Natural Health Centre, 17a Market Pl, Heanor DE75 7AA, United Kingdom, Langley Mill
GBP 86.00
