The STRONG Reset

Join us for The STRONG Reset, a wellness experience blending mindful movement, hands-on recovery, and community connection 🌙

Hosted at Strong Pilates Wellington West, this event includes a 45-minute Pilates-inspired class followed by a short health talk on regulating your nervous system with Dr. Mélodie de Haas, and finishes with a post-class social featuring:

• Complimentary Iced Matcha or Iced Latte from Undergrounds (select when purchasing ticket)

• Snacks to enjoy during the social hour

• Complimentary express (5-7 min) lymphatic drainage arm massages & assessments by Josée St. Martin, Lymphatic Drainage Specialist

• Complimentary chiropractor posture scans by Dr. Mélodie de Haas

• Local wellness pop-ups — Apothecary Kitchen sampling & selling their wellness blends, and Aurelius Fine Oils sampling & selling their products, including lemon olive oil shots made with their top-tier Harvest Oil; plus Soleil Grip Socks pop-up selling their signature grip socks

• Curated gift bags (each includes a pair of Forty Grip Socks and more!)

• Exclusive giveaway during the event (including two spa passes to Uppliva Sauna & Steam!)

Move, reset, and connect with Ottawa’s wellness community 🤍

Info: Please arrive at least 15 minutes before class time to allow your instructor to give you a quick rundown of the machine and get you set up for class!

Info: A 45-minute Pilates-inspired full-body workout!

Info: Join Dr. Mélodie de Haas, D.C. for a short, interactive talk on how to regulate and balance your nervous system. Learn simple, practical tools to help your body move out of stress mode, improve recovery, and feel more grounded in your daily life!

Info: Unwind and connect post-class with a curated wellness experience.
During this time, guests can enjoy: • Iced Matcha or Latte from Undergrounds • Healthy snacks to enjoy during the social hour • Complimentary express lymphatic drainage arm massages & chiropractic posture scans • Local wellness pop-ups from Apothecary Kitchen & Aurelius Fine Oils — sampling & selling products, including lemon olive oil shots made with their signature Harvest Oil. Relax, sip, snack, connect, and discover — the perfect close to your Strong Reset experience!

Event Venue & Nearby Stays

Strong Pilates Wellington West, 1306 Wellington Street West, Ottawa, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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