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Why meditate? �Meditation has been practiced for thousands of years as a way to:
� Calm the mind
� Soothe the nervous system
� Reconnect with the present moment
In our upcoming workshop with Nathan James, you’ll learn practical techniques you can use anytime, anywhere - no special postures or experience required. Just simple tools for everyday calm.
Book your spot today and give yourself the gift of stillness.
Saturday 27th September 4.00pm-6.00pm
https://www.momoyoga.com/joy-wellness-studio/event/e42ba8ea-d894-4c0d-aa48-d2b9a24d07de
#Mindfulness #MeditationPractice #WellnessCommunity #MeditationJourney #MeditationWorkshop #meditationspace #RestIsProductive #meditation #NorthShoreEvents #meditationforbeginners
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Event Venue & Nearby Stays
81 Clyde Road, Auckland, New Zealand
![Club Broadway: AUCKLAND [Sat 27 September]](https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy8wYjQwODI5ZGQ5ZTc2NTVkNDM3MTQxYjRkNmNmZWJiMDc2ZmViMDY5ZmQ1ZWI4MjQxYmFkZmMyZmY5MDkzOTU5LXJpbWctdzEyMDAtaDYyOC1kYzMwMTExMS1nbWlyP3Y9MTc1ODA3Mzg3NA.avif)