🌿 The Stillness Between the Two Bites 🌿

A Virtual Mindful Eating 5 days Retreat

Step into a world of awareness, presence, and conscious living at “The Stillness Between the Two Bites”, a transformative virtual experience hosted by Anubha Patel.

Join Key Speaker Dr. Anubha Patel on

📅 December 22, 2025

⏰ 09:00 PM (IST)

💻 Online

This immersive mindful eating retreat invites you to explore the profound connection between mind, body, and nourishment. Through guided mindfulness practices and reflective awareness, discover how the space between two bites can transform your relationship with food—and with yourself.

✨ What you will experience:

- Conscious eating practices to calm the mind

- Awareness techniques to balance emotional and physical hunger

- Insightful reflections for weight, wellness, and self-regulation

- A gentle journey into presence, gratitude, and inner stillness

Perfect for anyone seeking mental clarity, body balance, and holistic wellness, this evening offers a nurturing pause from unconscious consumption and a return to intentional living.