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Join us for a 2-hour breathwork workshop designed to help participants cultivate safety, grounding, and embodiment. Through guided breathwork, gentle somatic prompts, and a 60-minute immersive journey with music, participants are invited to expand their body’s capacity for trust and presence. Reflection and integration time is included, with Reiki energy offered to support participants in grounding and embodying their experience.This workshop is trauma-informed and heart-centered, providing a safe container for all levels of experience. Please complete this waiver prior to the session experience.
Due to the nature of this workshop, registration is limited to 5 participants.
$35 for the two-hour experience; $28 for Uttara Unlimited Members
About Sara:
Sara is a trauma-informed breathwork guide, somatic practitioner, and Reiki master. She creates safe, heart-centered spaces where participants can explore their inner landscape, expand their sense of safety, and connect more deeply with themselves. Her approach blends breathwork, somatic practices, and energetic healing to support integration and embodiment.
#yoga #trauma #breathwork #somatic
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Event Venue
401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013
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