About this Event
Welcome to the!
A community and sisterhood, dedicated to the inclusion, appreciation and empowerment of Black Women through curated wellness events. Join for an upbeat Dance Cardio class, followed by a Vision Board making workshop with . Get ready to Dance, Sweat, Mediate and Manifest!
The Class: SoulFire Movement
is an emotional wellness practice that combines dance, fitness, and mindful movement. This class features a guided meditation, using colors to help unlock, acknowledge, and navigate your emotions. Led by Boston native , whose passion for dance and community shines through, SoulFire Movement blends high-energy workouts with authentic mindfulness techniques. Imagine Zumba meets Zen!
Class begins with a high-energy movement segment that will get your heart pumping and your body moving. Afterward, we transition into a mild yogic-inspired stretch session, followed by a mini meditation to help you find inner peace and relaxation. Each class, we focus on one of the seven chakra energy centers. “wheels of light” or color therapy, as a guide to express gratitude for our bodies. So let’s turn up & zen out!
About Your Instructor:
Michelle is a Dorchester resident, certified chakra & color therapy practitioner and a community pioneer with 18+ years of dance & fitness experience. After becoming a mom of twins at 16 years-old, Life as she knew it, had other plans. This became a major deterrent in her dreams of leaving home and experiencing college life. However, amid life's challenges, dance became her anchor and saving grace. Making history as the first American International Dancehall Queen, she began a passion-driven commitment to making a positive impact in the city of Boston through dance. With a focus on emotional well-being through movement, and as the founder of SoulFire Movement, Michelle aims to uplift, motivate, and energize groups, individuals, and organizations interested in using dance to connect with themselves and others.
Vision Board Workshop:
helps you bring your goals to life in this fun and empowering Vision Board Workshop!
Whether you're looking to set goals for your career, relationships, health, or personal growth, this hands-on experience will help you gain clarity and focus on what truly matters. Tap into your intentions, curate meaningful visuals, and learn how to create a personalized vision board to keep you inspired and aligned with your goals.
Kyeisha is a third-year medical student at Harvard, passionate about self-empowerment and wellness. As the creator of the popular blog and the newsletter Dear Miss Overachieving Black Girl, she combines her passion for personal growth, style, and self-compassion to inspire women to achieve their dreams while fostering a life of balance, purpose, and joy.
Grab your mat, a journal and get ready to move!
Event Venue & Nearby Stays
Boston Dance Studios, 261 Friend Street, Boston, United States
USD 23.18 to USD 25.31
