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For years, dietary fats have been praised, blamed, banned, and reborn in endless headlines — so what kind of fat should we eat, and how much?
Plant Powered Metro New York opens National Nutrition Month with a science-rich presentation and live cooking demonstration with dietitian and nutrition researcher Marty Davey, RD, CDN, PPMNY’s Education & Research Manager. We’ll break down the confusion around dietary fats and learn how simple choices can support heart health, energy, and overall well-being.
In this session, you’ll learn:
-Which fats truly support good health and why
-Which fats are linked to chronic conditions like heart disease, diabetes, and dementia
-How to confidently include healthy fats in your everyday meals
Tasty samples will be provided to all.
Come curious and leave inspired!
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Event Venue
Beczak Environmental Education Center, 35 Alexander St,Yonkers,NY,United States
Tickets
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