THE SILENT MIND: SOUND & BREATH CLASS - URBAN RETREAT IN CENTRAL LONDON

Immerse yourself in an exclusive 2.5-hour retreat designed for those seeking profound relaxation and a deeper, more meaningful connection with their mind and body. Set in a tranquil, boutique studio in Central London, this premium experience combines the best of mindfulness, sound healing, and breathwork in an intimate, personalised setting.

- Date & Time: Select from three unique themes, each offering a distinct journey of self-exploration:

• 5th of October: Cultivating Presence and Awareness.
• 2nd of November: Stress Relief and Emotional Response.
• 14th of December: Developing Self-Love and Inner Security.

These sessions can be enjoyed individually, or for a more profound experience, you can book two or all three dates as a series, each building upon the last to deepen your personal growth.

- Exclusive Group Size: Limited to just 6 participants, ensuring personalised attention and a tailored experience.

- Luxurious experience: Engage in a hands-on interaction with 7- metals hand-made singing bowls from Nepal, a magnificent and powerful too in sound healing.

- 2pm: Welcome drink and introduction to the retreat experience.

- 2:15pm: Deep mindfulness relaxation paired with a soothing bound bath.

- 2:40pm: Bespoke breathwork techniques designed to align with the theme of the session.

- 3:15pm: Enjoy a refreshing break with Chaï tea and other drinks, gluten free-biscuits and snacks.

- 3:30pm: Discover the art of singing bowl playing and advanced sound healing techniques.

- 3:50: Integrated sound and breath exploration under professional guidance.

- 4:15pm: Reflect on your experience and share insights in a small group setting.

- Deep Relaxation and Stress Relief: Achieve profound relaxation and effective stress relief though our integrative sound healing and mindfulness practises.

- Cultivation of Present-Moment Awareness: Enhance your ability to remain anchored in the present moment, fostering greater mindfulness and mental clarity.

- Enhanced Emotional Regulation: Improve your emotional resilience and response management with targeted breath work and sound therapy techniques.

- Holistic Physical Therapeutic Effects: Experience the therapeutic benefits of sound vibrations that support physical relaxation, improved circulation, and cellular rejuvenation.

- Sense of Connection and Support: Enjoy a supportive environment that fosters a sense of community and connection with like0minded individuals.

- Valuable Personal Development Tools: Gain practical tools and insights for continued personal growth and self-improvement.

- Enjoyable and Engaging Experience: Benefit from a retreat that is as enjoyable and engaging as it is therapeutic, blending relaxation with personal discovery.

- Duration: 2,5 hours of immersive, personalised retreat.

- Location: Studios - 12-14 Warren Street, W1T 5LH, London, just a minute's walk from Warren Street tube station.

- Investment: £75 per person - a premium experience worth every moment.

- Seating options: Choose between comfortable seating lying down to fully embrace the experience.

- Inclusions: All materials are provided; no prior experience needed.

- Accessibility: Please note, our venue does not accommodate wheelchair users. Contact us directly for specific needs or concerns.

- Medical concerns: If you have any medical conditions, please reach out to us before purchasing tickets.

- Contact: [email protected] or 07448013460.

Come as you are, and leave rejuvenated, relaxed, and deeply connected to yourself. Whether you join us for one session or the entire series, each experience will offer unique insights and profound calmness. For any inquiries or more information, feel free to contact us at [email protected] or visit our website www.tantrasound.club.

Event Venue & Nearby Stays

Tantra Sound Club, 13-14 Warren Street, London, United Kingdom