The Silent Hour is a 60-minute, device-free experience designed to help you clear mental clutter, slow down, and reconnect with a sense of internal quiet. In a world full of constant stimulation, this is a rare pause, a structured space to breathe, settle, and reset.
What to Expect
A gentle introduction to guided breathwork to calm the nervous system
A transition into intentional silence, held in a safe and supportive studio environment
Moments of stillness designed to help you de-compress, gain clarity, and experience mental spaciousness
A soft closing practice to ease you back into your day
There are no prior skills required ,you simply arrive, sit, breathe, and rest.
Details
Timings - 11:30am - 12:30pm
Date - Dec 6th, 2025
Who This Is For
This session is ideal for:
Anyone feeling mentally overloaded, overstimulated, or chronically “on”
Professionals seeking a mid-week reset
Individuals who want to build a calmer relationship with stress
Beginners exploring mindfulness through gentle, accessible practices
Anyone who wants quiet time without the pressure of a traditional meditation class
Important Note (Not Spiritual or Religious)
The Silent Hour is not a spiritual, religious, or faith-based session.
It is a science-backed, secular experience rooted in breathwork and nervous system regulation. No chanting, rituals, or belief systems are involved.
Come As You Are
Whether you’re curious about stillness or simply craving uninterrupted quiet, this hour is a chance to experience the restorative power of doing less , intentionally.
Event Venue
SAMA: The Calm Mind Studio (Siddapura, Whitefield)- Pilates, Reformer Pilates, Aerial Yoga & Meditation Classes, 4th Floor, No 578/444, Main Road, Patel Narayanswamy Layout, Siddapura, Whitefield, Bengaluru, Karnataka 560066, India, Bangalore
INR 799.00
