The Second Mile Club's Winter Wellness Fair

Welcome to The Second Mile Club's Winter Wellness Fair! Join us for a day of fun and health at our annual event on Mon,March 10, 2025 starting at 11:00 AM at 25 Brunswick Ave. Get ready to explore a variety of wellness activities, workshops, and vendors offering products to help you stay healthy and happy during the winter season. Come and meet like-minded individuals and to visit the 15+ vendor booths offering information on their services. Learn new tips and tricks for self-care, and enjoy a day dedicated to your well-being.
Free refreshments, such as wraps/quiches (vegetarian option) and coffee & tea will be provided. The first 150 participants recieve a free goodie bag. Participate in a survey to be entered into our raffle. See you there!
Learn new tips and tricks for self-care, and enjoy a day dedicated to your well-being. Don't miss out on this opportunity to kickstart your journey to a healthier lifestyle. See you there!

Info: Warm greetings from Hon. Jessica Bell, Interim Executive Director, and Manager.

Info: The only national, not-for-profit home sharing program in Canada, Canada HomeShare™ is an innovative intergenerational housing option that supports aging in place while providing safe and affordable accommodations. Learn more about this program, and how you can participate!

Info: Join Elinor Gal and Amanda Oliver for a presentation focused on supporting caregivers. This session offers practical tools, strategies, and insights to help manage the challenges of caregiving while prioritizing self-care and well-being.

Info: Understand the challenges faced by older adults, recognize signs of mistreatment, and learn how to promote respect and dignity for all ages. Empower yourself to make a difference!

Info: Join us for an engaging presentation on nutrition! Learn the essentials of balanced eating, discover the benefits of healthy food choices, and get practical tips for maintaining a nutritious diet. Start your journey to better health today!

Info: Join Rae Dooley from Access Alliance for a gentle and accessible chair yoga session. Designed for all abilities, this session will guide you through simple movements and stretches to improve flexibility, reduce stress, and promote relaxation, all while seated. No experience required—just bring your body and breath!

Info: Join the National Ballet School for a special session designed for seniors, focusing on the joys and benefits of dance at any age. This engaging experience will explore gentle movement and stretches inspired by ballet, promoting flexibility, strength, and overall well-being. Whether you’re a seasoned dancer or new to movement, this session offers a welcoming and supportive environment to enhance mobility, balance, and connection to the art of dance.

Info: Join us for a transformative session hosted by the Canada Music Therapy Fund, where the power of music takes center stage in improving overall health and emotional well-being. This presentation will explore how music therapy can support seniors in enhancing cognitive function, emotional expression, and physical well-being. Through live demonstrations, we'll delve into the therapeutic effects of rhythm, melody, and sound, focusing on how they can be integrated into daily life to foster relaxation, boost memory, and promote connection within the community. Whether you're already a lover of music or new to therapeutic sound, this session offers an enriching experience for all, with an emphasis on accessibility and personal well-being.

Info: Join Access Alliance for an insightful session on the critical role of care planning in supporting individuals and families across diverse communities. This presentation will explore the importance of developing personalized care plans that address both immediate and long-term health needs. We’ll highlight how effective care planning promotes better outcomes, improves access to necessary resources, and ensures culturally competent care for all. Participants will learn practical strategies for creating and maintaining care plans, fostering a collaborative approach between patients, families, and healthcare providers. This session emphasizes the value of inclusive, tailored care that empowers individuals to live healthier, more independent lives.

Event Venue & Nearby Stays

25 Brunswick Ave, 25 Brunswick Avenue, Toronto, Canada