Name: The Science of Fueling for Performance
Start: 2026-04-26T16:00:00-05:00
Location: The Young Company

Join Desiree’ Valdovinos — professional dancer, NASM-certified personal trainer, and physiology graduate — for an interactive 60-minute workshop designed to help dancers of all ages understand how to fuel their bodies for peak performance.
What you’ll learn:
— Why eating less before rehearsal actually hurts your dancing
— How to time your meals and snacks around class and performance
— The real science behind energy, stamina, and recovery
— Simple habits you can start using this week
Sunday, April 26 · 4:00–5:00 PM
Spots are limited — reserve yours today via your parent portal or email [email protected]