The Science of Focus: Surprising Ways Brain Health Impacts Attention

Discover the science behind attention and focus challenges in this transformative workshop led by Luke Starbuck, founder of Mindeo and bestselling author of Mindfire. Gain practical tools and insights to enhance your brain health and improve mental clarity.

This workshop is in-person and online for those who would rather stay home.

Join us to uncover how brain health directly impacts attention, focus, and productivity—and what you can do to optimize these cognitive functions.

We’ll explore:

• The Connection Between Brain Health and Focus
  Understand how the physical health of your brain influences attention, focus, and mental clarity, and why addressing underlying issues can make all the difference.

• Debunking Common Myths About Focus Challenges
  Learn why difficulties with attention aren’t just a matter of willpower or personality, and how brain health plays a pivotal role.

• Practical Strategies for Improving Cognitive Performance
  Discover actionable steps that can help you strengthen focus and reclaim your mental edge.

• The Role of Everyday Habits in Supporting Brain Health
  Explore how lifestyle factors like nutrition, sleep, and stress management contribute to sustained cognitive function and better attention.

If you’re looking to improve your focus, reduce distractions, and gain clarity about the connection between brain health and attention, this workshop is for you. Designed for adults of all ages, this session will empower you with actionable insights to support your cognitive health.

Space is Limited. Reserve Your Spot Today!

Event Venue & Nearby Stays

Mindeo Brain Body Fitness and Red Light Therapy - Green Lake, 7301 5th Avenue Northeast, Seattle, United States