The Sacred Hour: Monday morning gong bath (06:30-07:30am)

I am delighted to offer The Sacred Hour gong bath experience on Monday (06:30-07:30am). This 1hr session (including 50mins sound therapy) is a wonderful opportunity to begin your week feeling grounded, aligned, and energised.

When played therapeutically and intentionally, the power of the gong helps to reduce stress, tension, and shift stagnant energy held at a cellular level. The soothing sounds encourage relaxation, harmony, and clarity. Plus, many people find they enjoy a restful sleep after a gong bath!

The serene studio at Soulitude Sanctuary in Milton is the perfect space for facilitating this deeply immersive journey through sound and vibrations, helping you reach a renewed sense of balance and calm.

Stay a little longer to ground and connect with others over a refreshing tea and nourishing snack before stepping into your day/week.

No previous experience needed. Please message me with any questions.

Maximum 6 participants.

Please note: The venue is located up a flight of stairs.

Please arrive 10 minutes before the start time to set-up your mat and make yourself comfortable.

If you are in your first trimester of pregnancy, please consult your healthcare provider before attending.

Instagram: @caira_soundtherapy

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