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STEADINESS & EASE: Sthira Sukham Asanam, with Cara. Find your balance between effort and ease in your practice and your life! Learn and practice poses using the support of wall and the ropes to experience its therapeutic and tractioning effects. Then move into more restorative poses, relaxing into the support and grounding properties of props and of course end with a long and peaceful savasana. Pre-registration required. Class size limited to 14 people. This class is offered monthly.
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114 N Benton St, Woodstock, IL, United States, Illinois 60098
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