About this Event
The Rooted Temple Retreat
Reconnect. Reset. Rise.
Step into The Rooted Temple, a sacred 2-day experience designed to ground your body, calm your nervous system, and reconnect you to your inner power. Through movement, breathwork, guided rituals, journaling, and nervous system resets, you’ll release tension, reclaim your energy, and awaken the deeper intelligence of your body and soul. This retreat is your invitation to come home to yourself, nourish your spirit, and step back into life with clarity, strength, and presence.
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When:
Friday May 8th, 6pm - Saturday May 9th, 6pm.
***Option to stay over, not included in Retreat pricing but at a discounted rate until April 8th 2026
Where:
This retreat will be held at THE OVERLOOK LODGE. (Opposite side of lake Hessian from Bear Mt inn)
55 Hessian Drive, Highland Falls, NY 10928
*For overnight guests, you must check in at the Bear Mt inn before arriving at the lodge
Address for check in: 3020 seven lakes drive Bear Mt Ny 10911
What:
~Friday~
6:30pm OUTDOOR SOUND BATH MEDITATION with Marissa
A Soundbath Meditation is an experience where the practitioner plays different sound frequencies that assist the physical, mental, and spiritual bodies in release and relaxation. This is a powerful sound healing meditation using quartz crystal singing bowls and sacred tones to reduce stress, regulate the nervous system, and promote deep relaxation and energetic alignment.
~Saturday~
8am Sun Salutation Morning Yoga (OPTIONAL)
For early risers, join Kristi for an invigorating Sun Salutation class before breakfast. This dynamic sequence warms the body, energizes the mind, and prepares you for a day of retreat activities. Moving with breath and intention, you’ll cultivate vitality, focus, and a sense of connection to your body and the morning energy around you.
8:30-9:30am HEALTHY HOT BREAKFAST
9:30-10:00am Lymphatic Drain session with Tanya.
A gentle. rhythmic experience designed to help the body release, detox, and reset. It will help to reduce puffiness and inflamation, support natural detoxification, improve circulation and flow and calm the nervous system.
10:00-11:30am
Morning Movement/ Journal/art session with Kristi
Join Kristi in her morning session. A nervous system regulation consisting of mindful movement, and fascia-release techniques. Designed to reset the nervous system, shift the body out of stress, activate the parasympathetic "rest and restore" state and cultivate a sense of ease and presence. These practices are accessible for all levels and will help release tension, restore mobility in connective tissue, stimulate energy flow, and invite calmness into both body and mind. Paired with journaling and meditation, this session provides space for reflection and integration, creating a grounded and nourishing baseline for your mind & body.
11:30 Break before Lunch
12-2pm HEALTHY HOT LUNCH & GUIDED MINDFUL WALK in NATURE
2-5pm Nervous System Reset with Tanya
This is your moment to pause… and return to yourself.
In this guided reset, we gently shift the body out of survival mode and into a state of safety, presence, and restoration. Through intentional breathwork, grounding techniques, and a full-body awareness scan, you’ll release stored tension, quiet the mind, and reconnect with your inner rhythm. With hands on healing (Reiki) and the alignment of your CHAKRAS, you'll release tension regulate your nervous system into a state of calm, grounded energy where your body softens, your mind quiets and your energy resets-creating space for clarity, connection and true transformation.
You’ll leave this experience feeling:
- more grounded in your body
- more present in the moment
- more regulated, clear, and connected
5-6pm CLOSING CEREMONY
*This schedule is subject to change based on the needs of the group.
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Retreat only Pricing:
*$399 (overnight accommodations are separate if you choose to stay over)
***EARLY BIRD SPECIAL***
*$299 for the first 15 guests
Once these spots are full, regular price.
SECURE YOUR SPOT TODAY for $100 dollars off!
Overnight accommodations: (optional but recommended for the full retreat experience)
The OVERLOOK lodge
$167 + applicable taxes
Includes Two double beds (bring a friend and spilt costs)
~You could also book the stone cottages at this rate also. 6 people is best so that you have the entire cottage to your group otherwise, others can book a room in that cottage.
~If you want to stay in the Inn, you can at the rate available online and must walk to the overlook lodge for the retreat.
TO BOOK THE ROOTED TEMPLE RETREAT:
Click the link for your tickets or reach out to the person who told you about this to pay directly. [email protected] for more details.
TO BOOK SLEEPING ROOMS:
***First come first served***
Subject to availability
You must call hotel directly and reference "The Rooted Temple Retreat" at 845-786-2731 ext 1000 or 1001 to personally reserve your room. This is completely separate from the retreat.
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Disclaimer & Participant Responsibility
The Rooted Temple Retreat and all activities offered, including but not limited to meditation, sound healing, energy healing, movement, breathwork, and wellness practices, are provided for educational and entertainment purposes only. These experiences are not intended to diagnose, treat, cure, or prevent any medical or psychological condition and are not a substitute for professional medical, mental health, or healthcare advice.
By registering for and participating in this retreat, attendees acknowledge that they are voluntarily taking part in all activities and assume full responsibility for their own health, safety, and well-being. Participants understand that wellness practices may involve physical, emotional, or energetic experiences and agree to listen to their bodies and participate at their own comfort level.
Participants are encouraged to consult with a qualified healthcare professional prior to attending if they have any medical or psychological concerns. By attending this retreat, participants agree to release and hold harmless the host, facilitators, and venue from any and all liability, claims, or damages that may arise from participation in retreat activities.
Participation in all activities is optional, and attendees are encouraged to honor their own physical and emotional boundaries at all times.
Event Venue & Nearby Stays
Bear Mountain Inn - Overlook Lodge, 55 Hessian Drive, Highland Falls, United States
USD 320.89 to USD 428.66
