Build resilience with practical strategies to enhance emotional well-being, navigate challenges, and thrive through mindfulness and self-car
About this Event

Resilience is the foundation for thriving in the face of life’s challenges. This training is designed to empower participants with practical strategies to cultivate a resilient mindset, enhance emotional well-being, and navigate adversity with confidence. Through interactive discussions attendees will explore:

• The role of resilience in personal wellness.

• How to reframe setbacks as opportunities for growth.

• Mindfulness and self-care practices to sustain emotional balance.

• Tools to build resiliency and adapt to change effectively.

Session: Friday, May 16 at 12:00 - 2:30 East Time

Purchase a ticket for this event and enjoy membership and all the member events for a whole year!

Tuition: $35.00 for non-members. Free for members!
I f you are a Copeland Center member, you should have received a promotional code/link to enroll for free. If you need that resent to you, please email Amethyst Lee, Peer Empowerment Specialist, [email protected]