About this Event
THE RELEASE ROOM
A Nervous System Reset Experience
Brought to you by Invigorate Wellness & Limitless Breath Academy,
and wellness bar by Exhale Nutrition
Step into a space designed for one thing… your release.
In a world that constantly asks you to push, perform, and keep going—The Release Rooms invites you to slow down, reconnect, and reset your entire system.
This is more than an event.
It’s a full-body, nervous system experience combining movement, breath, education, and deep restoration.
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WHAT TO EXPECT
✨ Welcome Drink
Arrive, settle, and ease into the space with a nourishing wellness drink.
🧘♀️ Guided Meditation (10 mins)
Ground your body, quiet the mind, and prepare for the journey ahead.
🫁 Breathwork Talk – Limitless Breath
Learn simple, powerful techniques to regulate stress, boost energy, and support your nervous system—tools you can take home and use daily.
🔥 Fireside Chat – Exhale Nutrition
Discover the benefits of functional, plant-based drinks and how they support your body, energy, and recovery.
💃 Release Through Movement – Invigorate Wellness
Let go through music, somatic movement and free flow dance. No experience needed—just your body and willingness to feel.
🎧 9D Breathwork Journey – Full System Reset
A powerful, immersive breathwork experience designed to help you release, regulate, and reset on a deep level.
🤍 Integration Circle
Space to reflect, share (if you wish), and ground your experience before returning to the outside world.
🥤 Refreshment Breaks Throughout
Stay nourished, hydrated, and supported across the day.
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EVENT DETAILS
🕤 Doors Open: 9:30am
🕙 Start: 10:00am
🕒 Finish: 3:00pm
📍 Location: Digbeth
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WHO THIS IS FOR
• You feel stressed, overwhelmed, or constantly “on”
• You want to reconnect with your body
• You’re curious about breathwork, movement, and nervous system healing
• You’re ready to release what you’ve been holding onto
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COME AS YOU ARE
No experience needed. No pressure.
Just a safe space to soften, move, breathe, and reset.
This is your permission to pause.
Important Information & Contraindications
This breathwork journey is powerful yet accessible, and you are always in control of your experience. You will be guided to work at your own pace and can return to natural breathing at any time.
However, due to the nature of deep somatic breathwork, this session may not be suitable (or may require medical approval) if you have:
• Pregnancy
• Epilepsy or a history of seizures
• Severe asthma or respiratory conditions
• Cardiovascular conditions (including high blood pressure or heart disease)
• Recent surgery or physical injury
• Diagnosed severe mental health conditions (e.g. psychosis, schizophrenia, bipolar disorder)
• PTSD or trauma (please reach out beforehand so we can discuss suitability)
If you are unsure, please feel free to message me in confidence before booking.
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💛 A gentle note
This session is designed to support nervous system regulation and emotional wellbeing, but it is not a substitute for medical or psychological treatment.
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✨ Your safety matters
You will be fully guided throughout, with options to pause, rest, or adjust your breath at any point.
This is a safe, supportive space where you are encouraged to listen to your body at all times.
**IMPORTANT* This is our launch event so there will be filming and photography taking place on the day. If you do not wish to be in any photography or filming, please alert us so that we can ensure the photography does not film you.
Event Venue & Nearby Stays
B5 5SR, Floodgate Street, Deritend, United Kingdom
GBP 65.00
