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On Sunday, June 28, 2026, be part of a transformative day. Sometimes the most powerful reset isn’t a vacation or a weekend away… it’s one intentional day to slow down, breathe, and come back to yourself. Summer has a different rhythm… slower, warmer, a little more spacious. And yet, it’s so easy to fill it to the brim and miss the feeling of it entirely. The Relax Retreat – Summer Edition is your invitation to step out of the rush and into a day designed to help you actually experience the season.
This isn’t about doing more. It’s about learning how to relax in small, meaningful ways you can carry into your everyday life. Through gentle movement, time immersed in nature, and a thoughtfully guided hands-on workshop, you’ll explore simple practices that bring calm and clarity without needing hours of free time or a major lifestyle overhaul. The goal is practical, grounded, and real… not just something that feels good for a day, but something that stays with you.
Throughout the retreat, your senses are quietly reawakened. You’ll create your own aromatherapy blend, engage in a creative crafting experience, and take part in an interactive demonstration designed to show you how easy nourishing habits can be. These moments aren’t just activities… they become anchors. Small rituals you can return to when life starts to feel busy again. There will be additional activities and/or experiences!
We close with a deeply restorative sound bath, where layers of vibration help settle the nervous system and invite a state of full-body relaxation that many people rarely access. It’s often here that everything clicks into place… the slowing down, the breathing deeper, the remembering of what it feels like to simply be.
The Relax Retreat – Summer Edition is part of a seasonal series, each one designed to meet you where you are throughout the year. This summer, give yourself a day to soften, reset, and rediscover how good it feels to move through life with a little more ease.
WHEN: Sunday, June 28, 2026 from 9:30 a.m. - 3:30 p.m. (in the event of rain, portions of the retreat may differ as we will move them indoors.)
WHERE: Middletown Sound, George Street, Middletown, CT (exact address provided upon payment/registration)
COST: The self-care investment is $125. Sign up by 6/25/26.
Limited to 12 participants for a personalized and intimate experience.
All sales are final due to the small size.
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Event Venue
Middletown Sound, George Street,Middletown, Connecticut, United States
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