Name: The Regulation Series - Practical Nervous System Skills for Everyday Life
Start: 2026-04-07T19:30:00-06:00
Location: Wildly Kind Wellness

🌙 The Regulation Series
Practical Nervous System Skills for Everyday Life
Founding Cohort – Limited to 8 Participants
Ever wondered why you react before you think?
Why stress lingers even after the moment passes?
Why “just calm down” never actually works?
The Regulation Series is a 4-week, seated, discussion-based cohort designed to help you understand how your nervous system actually works — and how to develop steadiness, clarity, and choice in everyday life.
This is not therapy.
This is not yoga.
This is not a motivational program.
This is grounded, practical nervous system education that translates directly into real life — at home, in relationships, and in the workplace.
📅 Dates
Tuesdays – March 10, 17, 24, 31
🕖 7:30–8:30 PM
Limited to 8 participants to create a focused, safe, and intentional group experience.
What We’ll Cover
Week 1 – Why You React the Way You Do
Understanding fight, flight, freeze, and fawn in plain language — and why logic doesn’t override stress.
Week 2 – Triggers & Reactivity
Why reactions happen before thought and how stress accumulates over time.
Week 3 – Capacity, Boundaries & Burnout
How overextension dysregulates the system and how to set realistic internal limits.
Week 4 – Practical Regulation Tools
Micro-regulation skills you can use immediately in real life — at home and at work.
This Series Is Designed To Help You:
• Understand what’s actually happening in your nervous system
• Recognize stress patterns before they escalate
• Improve communication under pressure
• Develop steadiness instead of reactivity
• Build practical self-regulation skills
No required movement. Seated, discussion-based format.
💰 Investment
Founding Cohort Rate – $109
(Future series will be priced at $149.)
Registration is for the full 4-week cohort. No drop-ins.
This series is especially supportive for people who:
• Feel reactive or overwhelmed under stress
• Want practical tools, not abstract concepts
• Work in leadership, caregiving, or high-interaction environments
• Are interested in personal growth that applies to everyday life
Seats are limited to 8 participants.
Join the founding cohort of The Regulation Series and develop skills you can use for years to come.