About this Event
An intimate day retreat designed to support nervous system regulation, embodiment, movement, breath, education, and deep restoration.
Early Bird • $99
June 1st through July 1st
(First 15 tickets only)
General Admission • $129
Refreshments Included
Coffee • Tea • Water
Retreat Schedule
12:00pm
Opening Circle
Grounding arrival, introductions, intention setting, and connection.
12:30pm to 2:30pm
Root Cause Lecture + Somatic Education
An educational and experiential session exploring regulation, the nervous system, emotional patterns, embodiment, and somatic awareness.
2:30pm to 2:45pm
Break
Tea, water, integration, and rest.
2:45pm to 3:30pm
Yoga + Movement Practice
Gentle intentional movement to reconnect with the body and release stored tension.
3:30pm to 4:30pm
Breathwork Session with Mike
Guided breath practice designed to support emotional release, clarity, nervous system balance, and inner awareness.
4:30pm to 5:30pm
Sound Healing Experience
Immersive sound healing journey with grounding frequencies, meditation, and deep rest.
5:30pm
Closing Circle
Reflection, integration, gratitude, and community connection.
Please Bring
• Comfortable clothing
• Water bottle
• Yoga mat
• Blanket
• Pillow or cushion for comfort
• Open mind and presence
Additional Notes
• No food will be provided
• Please eat before arriving
• Minimize cellphone use during the retreat
• Additional retreat materials and resources will be shared onsite
Event Venue & Nearby Stays
12379 Riceville School Rd, 12379 Riceville School Road, Houston, United States
USD 107.48 to USD 139.49











