Name: The Red Carpet Body Blueprint
Start: 2026-01-10T13:00:00-06:00
Location: KD Studio & Conservatory College of Film and Dramatic Arts

Actors and creatives: if you’ve ever needed to look leaner for a role, shoot, headshots, or a high-pressure audition...without living in the gym or micromanaging every bite...this workshop is for you.
Join Kat Spangler, functional nutrition practitioner + personal trainer, for a clear, science-backed approach to getting results fast and maintaining a strong, sculpted, camera-ready physique year-round. Kat has over a decade of experience helping performers and busy creatives lean out safely, reduce bloating, and stay consistent even with unpredictable schedules.
What you’ll learn:
A 2-week “tighten up” protocol for auditions, shoots, and last-minute opportunities (nutrition + training strategy)
Debloat guidance: common triggers to reduce + simple tools to calm digestion and reduce puffiness
Smart carb timing + low-carb dinner strategy to reduce overnight water retention
Hydration + recovery habits that support a lean look (without extremes)
The Daily Sustain Framework: simple habits to stay ready all year, even when life gets hectic.

Who this is for: actors, models, dancers, filmmakers, and any creative who wants a straightforward, sustainable plan that fits real schedules.

Note: This workshop is educational and not a substitute for medical care. If you have medical conditions or a history of disordered eating, please consult a qualified professional before making major nutrition or training changes.