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75-minute group sound meditationFriday, February 27, 2025, at 7:00 PM–8:15 PM
Hermitage Farm, 6415 West River Road, Rochester, MN 55901
February arrives as a quiet threshold—a space between what has been and what is beginning to form. This month invites a softer kind of transformation: one that doesn’t require pushing or effort, but instead asks us to listen, release gently, and re-tune to what is naturally emerging.
This group sound meditation offers a supportive container to unwind the nervous system, release what no longer resonates, and settle into a deeper sense of inner alignment. February’s energy encourages letting go without force—allowing old patterns, expectations, and mental noise to fall away in their own time.
We’ll begin with a grounding meditation to help you arrive fully in your body and connect with a sense of steadiness and ease. From there, you’ll be immersed in a flowing soundscape of therapeutic-grade crystal singing bowls, Tibetan bowls, gongs, voice, and gentle chimes. These frequencies work on both subtle and physical levels, supporting re-balancing, emotional release, and a return to coherence within the body and energy field.
As the sound carries you, you’re invited to soften your grip, listen inwardly, and attune to the quiet wisdom that often speaks beneath the surface. There’s nothing to fix or strive for here—only space to receive, recalibrate, and rest into your becoming.
You’ll leave feeling lighter, more spacious, and gently re-aligned—grounded in the present, yet open to what’s quietly unfolding ahead.
*Here are some details to keep in mind prior to the event:
It is recommended to eat lightly a few hours before the sound meditation.
Wear comfortable clothing to enhance your overall experience.
For your utmost comfort, please bring a pillow and a blanket.
Chairs are available upon prior request. Kindly email me before the event if you require one.
Ensure you bring water to support your body during and after the session.
Thank you once again! I am looking forward to your presence at the event. See you soon!
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Event Venue & Nearby Stays
Hermitage Farm Center for Healing, 6415 W River Rd NW,Rochester, Minnesota, United States
Tickets
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