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Overthinking Workshop + Sound Healing ExperienceA 3-hour immersive experience designed to help you understand, calm, and shift overthinking patterns at the root.
If your mind feels constantly “on”; replaying conversations, analysing everything, struggling to switch off, this workshop offers a space to slow down and reconnect with clarity.
This is not about forcing positive thinking or “emptying your mind.”
It’s about learning how your mind and nervous system work together, so you can respond differently to stress, anxiety, and mental overwhelm.
Through guided practices, reflection exercises, and practical tools, you’ll learn how to:
* Recognise overthinking patterns in real time
* Interrupt spiralling thoughts
* Regulate your nervous system
* Build more calm, clarity, and self-trust
* Feel more present in your everyday life
The experience will close with a deeply restorative singing bowl journey designed to help your body fully settle.
Expect:
🌿 Guided workshop session
🌿 Nervous system tools & mindset practices
🌿 Journalling & reflection
🌿 Sound healing experience
🌿 A calm, supportive atmosphere
🍃Refreshments and snacks
This space is for anyone feeling mentally overwhelmed, emotionally exhausted, or disconnected from themselves.
Come as you are, with a yoga mat, pillow and blanket.
Leave feeling lighter, clearer, and more grounded.
Tickets sold on Webtickets, event name “The Quiet Mind Workshop”
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Event Venue
Sufi Temple, Newlands, Cape Town, South Africa
Tickets
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