The Power of Silence

Are you looking for a way to know the Truth of your being more deeply? Is it hard to get into the practice of being in the Silence by yourself? I invite you to come together with your Spiritual Community in a practice of Silence. We meet weekly to take a deep dive into the Silence together.

We begin with a short meditation to lead us into the Silence. We sit in the Silence together for 45 minutes. In the Silence, our minds and our bodies relax, and we are present for what arises. It is your opportunity to pay attention to our inner nature, the Truth that we are. This time in the Silence is a gift you give to yourself.

This time not only nourishes our spiritual being. Studies show that a committed practice of Silence not only has spiritual benefits, but it also nourishes our physical and emotional wellbeing. Silence helps new brain cells in the hippocampus to grow. These are responsible for the formation of emotions. Silence helps activate the brain, and helps the transfer of information from the short-term memory to long-term memory. Silence is a natural anti-stress remedy. It is vital for our brains, and just what we need to regenerate our tired brains and bodies. It’s what brings our Body, Mind, and Spirit into alignment.

But, here’s the deal: we have to do it! Come join us in the Silence in-person at SLC or via Zoom. Drop-ins welcome. To receive the Zoom link to join, you must sign up to receive The Power of Silence emails. Click here to sign up:

Event Venue & Nearby Stays

Spiritual Life Center, 2201 Park Towne Circle, Sacramento, United States