The Power Of Rest: Restorative Yoga & Yoga Nidra | Clitheroe | Vanessa Flow Yoga

Sun Oct 26 2025 at 03:00 pm to 05:00 pm UTC+00:00

Vanessa Flow Yoga Studio | Clitheroe

Vanessa Flow Yoga Studio
Publisher/HostVanessa Flow Yoga Studio
The Power Of Rest: Restorative Yoga & Yoga Nidra | Clitheroe | Vanessa Flow Yoga
Advertisement
😴Are you tired, stressed or struggling to sleep?
If so the ‘Power of Rest’ two hour mini yoga retreat is just for you!
WHERE: Vanessa Flow Yoga Studio, Clitheroe
WHEN: SUN 26th October, 3-5pm
COST: ÂŁ30pp
BOOK: https://momence.com/s/120373993
This mini retreat is mat based and suitable for anyone, even if you have never practiced yoga before.
The retreat will start with a meditation practice that focuses on the breath; synchronising breath and gentle movement. The practice will help you to connect with your breath to calm and stabilise the mind😌
We will follow this with restorative yoga postures; a restful practice which will be seated or lying down (supine) where we hold the yoga postures for longer (up to 10 minutes each) whilst we are supported by yoga blocks, bolsters and blankets.
You will feel a sense of deep relaxation whilst experiencing the meditative aspects of yoga. With the support of the props many of the postures can be held almost effortlessly; we then just pay attention to the breath and practice different pranayama (breathing) whilst we hold each posture.
✨The mini-retreat will come to a close with a blissful yoga nidra relaxation where the body and mind will get to float in a place of conscious unconsciousness or yogic sleep, to totally relax and restore the mind, body and soul.
You will leave feeling completely chilled out.
If you like yin yoga, you’re going to love the Power of Rest!
In the words of the poet Donna Ashworth “If only we could see the power in rest. Because resting is very much doing”.
Website: www.vanessaflowyoga.co.uk
Class Schedule: https://momence.com/u/vanessa-flow-yoga
Advertisement

Event Venue & Nearby Stays

Vanessa Flow Yoga Studio, Clitheroe, United Kingdom

Tickets

Sharing is Caring:

More Events in Clitheroe

Good To Go @ Low Moor Club, Clitheroe
Sat, 25 Oct at 06:00 pm Good To Go @ Low Moor Club, Clitheroe

Low Moor Club, Clitheroe

Interstate in the Valley
Sat, 25 Oct at 08:30 pm Interstate in the Valley

SMSJ -Old School Room

Open Weekend
Sun, 26 Oct at 10:00 am Open Weekend

12 Accrington Road, Clitheroe

Tolkien Trail Guided Group Walk Lancashire by Adventure Solos
Sun, 26 Oct at 11:00 am Tolkien Trail Guided Group Walk Lancashire by Adventure Solos

BB7 9QJ Shireburn Arms ¡ Hurst Green

The Witch Hunt Trail
Sun, 26 Oct at 11:00 am The Witch Hunt Trail

Clitheroe Castle

Rossendale Male Voice Choir at St Pauls`s Church
Sun, 26 Oct at 02:30 pm Rossendale Male Voice Choir at St Pauls`s Church

St Paul's Church, Low Moor

Children\u2019s Halloween Party
Sun, 26 Oct at 04:00 pm Children’s Halloween Party

Low Moor Reading Rooms & Club

Parent and Child Jewellery Workshop
Mon, 27 Oct at 10:00 am Parent and Child Jewellery Workshop

1 Open Barn, Twitter Lane, BB7 3LQ

Mushroom Talk, Tasting & Growing Workshop
Mon, 27 Oct at 01:00 pm Mushroom Talk, Tasting & Growing Workshop

Holden, Bolton By Bowland , BB7 4PF Clitheroe, United Kingdom

Train Time East Lancashire
Tue, 28 Oct at 10:30 am Train Time East Lancashire

WhalleyVillage Hall

Witches Workshops
Wed, 29 Oct at 11:00 am Witches Workshops

Clitheroe Castle

Creation Station Children\u2019s Autumn Workshops
Thu, 30 Oct at 10:00 am Creation Station Children’s Autumn Workshops

Holden, Bolton By Bowland , BB7 4PF Clitheroe, United Kingdom

Clitheroe is Happening!

Never miss your favorite happenings again!

Explore Clitheroe Events